Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life by Tanya J. Peterson

Author:Tanya J. Peterson [Peterson, Tanya J.]
Language: eng
Format: azw3
Publisher: Althea Press
Published: 2016-12-13T05:00:00+00:00

CHAPTER FOUR

STEP 2: BE PRESENT AND UNDERSTAND THE SELF

In chapter 3, you took the first step toward a life worth living by working with the ACT principles of defusion and acceptance. In this chapter, you’ll work with the ACT principles of connection with the present and observing self. Doing this work also involves strengthening the mindfulness skills you’ve begun developing.

PATHOLOGY

PRINCIPLE

Lost values

Connection with the present

Attachment to self

Observing self

CLARICE’S DEPRESSION TRAP

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